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Calm is the #1 app for mindfulness and meditation – and was recently named Apple’s 2017 App of the year.
Since ancient times, spiritual leaders and monks have been practicing the art of meditation, to attain concentration, a sense of clarity, tranquility and heightened perception.In the modern world, where stress, anxiety and insomnia affect ever more people, the practice of meditation can play a major role in alleviating such problems.