Top 6 Home Remedies for Sacroiliac Joint Pain

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If you’re suffering from sacroiliac joint pain, know this: without the correct diagnosis, it can be super challenging to figure out the condition. 

So, are there any possible home remedies to counter this pain? 

Yes, there are! Using heat and ice therapies, going for an anti-inflammatory food plan, and even including exercise in your daily routine are some of the home remedies you can follow. Red light therapy, too, can be a striking remedy option you can implement. 

Therefore, in this blog, we’ll guide you with 6 doctor-approved home remedies that can surely help you get relief from this pain. 

Without further ado, let’s binge on!

Understanding Sacroiliac Joint Pain

Sacroiliac joints are usually the joints of your lower spine (sacrum) that connect to your pelvis. You’ll find two sacroiliac joints with ligaments in each of the joints, and these hold your bones together.  

Now, this sacroiliac joint pain can be pretty challenging to figure out, as certain other conditions can also show the same symptoms as the sacroiliac joint. 

This sacroiliac joint pain can even be felt in your lower back areas and buttocks. The pain is triggered by certain injuries and damages in your joints, especially between your hip and spine. 

This is why accurate diagnosis and treatments are a must when it comes to figuring out the trigger points of this pain. 

In many cases, certain natural and home remedies might do the trick for you, but it doesn’t help much; adding red light therapy sessions can be a great alternative. 

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Yet, we’ll always recommend you get a checkup from your doctor or healthcare professional first before jumping into any treatments or diagnosis. 

6 Home Remedies for Sacroiliac Joint Pain 

If you’re reading this, then you must be seeking the most effective home remedies to cut down the irresistible sacroiliac joint pain. 

Here are the top 6 doctor-approved home remedies you can give a try. Don’t miss out on number 3, as it can be the ultimate solution to this pain. 

  1. Use Heat and Ice

Contrasting therapy, or the “use of heat and ice,” is to date considered one of the most effective and trusted pain relief solutions. 

Alternating between these two therapy applications can help you lessen the inflammation and swelling to quite an extent. 

And it can do so because it stimulates the blood flow in your affected areas and gives you relief. Plus, it speeds up the overall recovery of your damaged tissues. 

Note: If you’re going for the cold applications, you may include ice packs, ice towels, or ice cups. And if you have none of these available, go with frozen veggies or fruits. In the end, it’s the cold therapy that you need!
  1. Go for an Anti-Inflammatory Food Plan

Most people don’t pay much attention to the food plan they follow, and this can be one of the triggers of sacroiliac joint pain. 

According to several studies, it has been posited that the food you eat has an impact on your overall immune system. Therefore, if you are determined to take down this pain once and for all, picking the right food choices is recommended. 

Here are some of the food types you should eliminate from your regular diet: 

  • Sugar 
  • Bottled juices and soda
  • Artificial trans fats 
  • Seeds and vegetable oils 
  • Refined carbohydrates 
  • Excessive consumption of alcohol
  • Any processed meat
  1. Red Light Therapy

If you want to pace up your recovery from sacroiliac joint pain, red light therapy can be a striking alternative to go for. 

Not only is this therapy method effective, but it’s even safe to use. Plus, you won’t need the assistance of an expert to carry out these therapy sessions. 

With this therapy, you can address the source of the joint pain, and it’ll quickly reduce your inflammation and promote blood circulation. It even increases collagen synthesis to aid you with the pain faster.

However, to ensure that your red light therapies are effective, you need first to get yourself an authentic device and be consistent with the use. And we can assure you that you’ll get the relief you need from sacroiliac joint pain. 

  1. Include Exercise in Your Daily Routine

It can indeed get impossible for you even to move when you have intensive sacroiliac joint pain. But, stilling too much or staying in bed can further degrade your overall state. 

So, if you want to retain your physical strength and get into motion, you need to be active. Initially, it’s going to be challenging, but pushing yourself a bit every day can make a big difference. 

You can start with these three basic exercises: 

  • Aerobic exercises
  • Strengthening exercises
  • Targeted muscle exercises or stretches 
Note: If the pain is way too severe, you should first take the consultancy of an expert on whether you should be going for any of these exercises or not. 
  1. Take in Multivitamins

A proper diet plan should provide you with all the necessary nutrients and vitamins you need for your body. Multivitamin supplements can give you a pretty safety net when your regular meal intake falls short.

But know this: you won’t be getting the results immediately, as it’ll take some time for these multivitamins to work on your sacroiliac pain. 

Here’s a list of the vitamins that are claimed to be useless for your sacroiliac joint pain: 

  • Vitamin D (helps with calcium absorption)
  • Vitamin E (encourages your damaged sacroiliac region tissues to repair)
  • Vitamin B12 (drastically increases your energy levels)
  1. Stay Away from Activities that Promotes Inflammation

Excessive activities, like lifting heavy weights, intensive sports, or even overloaded housework, can all trigger inflammation. 

And the worst part is this pain can elevate even more if you do any of these mentioned activities without any warmups. 

So, the best solution here would be to take a break from any of the activities when you feel pain. When you address the pain in the early stages, you can prevent sacroiliac joint pain from increasing. 

As these necessary breaks relax your muscles and give them the time to recover! 

Additional Tips for Faster Recovery 

Now, here in this section, we’ve listed some of the additional tips for you to follow to get faster recovery: 

  • Make sure you wear comfortable and supportive footwear.
  • Gentle massages on your SI joint areas can aid your muscles to recover faster.
  • Maintaining a proper weight can also help reduce SI joint pain quicker.
  • Sleep in such a position that supports your back and spine.
  • Certain medications can also help you recover faster, but it’s recommended to consult your doctor first
  • Understanding the cause of the pain can help you with the recovery process faster.


Sacroiliac joint pain can be severe, and without immediate treatment, the pain can be unbearable. However, the mentioned 6 remedies can surely prove to be effective only if you are consistent with these home remedies. 

Plus, adding red light therapy with these home remedies can have an even faster impact on your joint pain. But make sure that the device is authentic and perfectly serves the purpose of your need!

Also Read: Effective Orthopaedic Pain Management Strategies: A Comprehensive Guide



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