Typically, there’s an element of danger in following the advice of any article that purports to tell you how to use powder. There’s a statistically significant chance that following such advice will see you scratching your name on the walls of a Turkish prison cell.
However, in this case, lion’s mane powder is perfectly legal, and it could have a beneficial effect on your mind. Okay, it may not turn you into the guy from Limitless, but lion’s mane is linked with better brain health. Below, you’ll find out what lion’s mane can do for the brain and how to use it.
Lion’s Mane and Your Brain
If you’re one of the many people who are stuck on the office hamster wheel, it’s tough to keep your mind sharp. Indeed, most people are engaged in tedious work that strips away their creativity, dooming them to become nothing more than a part of a collective void.
The good news is that lion’s mane powder could help you fight back. According to research from the University of Queensland, novel compounds in lion’s mane could help improve memory and boost the growth of brain cells. When your job involves copy and paste for 40 hours a week, you need all the help you can get.
Yes, the lion’s mane mushroom looks like an Old English Sheepdog, but there’s ample evidence that it can cut through brain fog. Finally, you can finish that novel you started in 2011. It’s about a respectable English middle-class gentleman who is carrying a dark secret. Yeah, no one has ever written about that before.
You can follow it up with a coming-of-age novel and finish your trilogy of tripe by writing about a woman who couldn’t find true love until she joined a book club or something. There, she meets an earnest young man who is charming in a clumsy sort of way. She doesn’t like him at first, but soon, his bumbling foolishness seems endearing. From there, well, you know how it goes. It’s predictable as hell, but on the plus side, it means more work for Hugh Grant when it gets made into a movie.
In any case, when you use lion’s mane powder, the fluffy mushroom’s bioactive compound could boost the production of nerve growth factor (NGF). NGF is an essential protein for growing, maintaining, and keeping nerve cells alive, while it’s also believed that lion’s mane spiritual benefits may also contribute to overall well-being. Ultimately, by using lion’s mane, you could experience a major cognitive boost and benefit from improved memory and a greater ability to solve problems.
This means you’ll finally finish that Sudoku puzzle you started 15 months ago. You might even discover which colleague keeps leaving the toilet seat up.
How to Use Lion’s Mane
When you buy lion’s mane powder, you’ll find it is a versatile product. I suppose you can try to eat the powder and swallow it with water, but it would be about as foolish an endeavor as publishing your will-they won’t-they romance novel after the first draft. That’s the one where you kill the hero in chapter 3 but forget and bring him back in chapter 7 without explaining why he’s back.
In terms of dosing lion’s mane, most people begin with between 500mg and 1,000mg per day. Do this for about a week to see how it impacts you. If there are no ill effects but you also aren’t satisfied with the changes, you could gradually increase it. By the way, you must be consistent when using lion’s mane if you want to get the best results. Would you expect to get a six-pack after training your abs and eating healthily for a week?
You can add lion’s mane powder to smoothies, your morning tea/coffee or include it in certain recipes. Think about adding it to stir fries, stews, or soups.
The Last Word on Lion’s Mane Powder
If you feel that your brain power is diminishing to the point where Real Housewives seems like an acceptable form of entertainment, give lion’s mane powder a try. This mushroom is known for providing a cavalcade of cognitive effects. These include better memory and focus.
You may even notice a boost in your mood, especially once your detective work uncovers that a colleague you dislike is pilfering company funds. They’re also responsible for the toilet seat. Revenge is a dish best served fluffy.
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