Dr. Allyson Mayo: Championing Behavioral Fitness™ and Social Prescribing for a Healthier Future
In an age where mental health demands innovative solutions, Dr. Allyson Mayo, Doctor of Behavioral Health and founder of Behavioral Fitness™, is leading a movement that reframes how we care for ourselves and others. With roots in both personal struggle and academic excellence, Dr. Mayo is pioneering a powerful shift toward accessible, proactive mental well-being […]












