Talking about sexual health has been considered taboo, especially around the 90s and 2000s. It was mainly associated with enjoyment. You can blame it on a lack of sex education. Today, people are much more conscious and aware of these topics. They also recognize that it affects their mental, emotional, physical, and relational health. Counselling can be the best option if they want to lead a happy family life overall. In this digital era, online therapies are available. Due to this, you can approach an expert to express any concerns about sexual intimacy, relationships, or emotional ties. These matters are discussed on a secure video platform with a licensed therapist.
Going for sex and intimacy therapy virtually means you can share anything that is troubling your sexual relationship or health. You can discuss performance anxiety, not feeling in sync with your partner, mismatched expectations, inability to set boundaries or express one’s desires, rewiring relationship after infidelity, embarrassment caused by physical transformation after childbirth, medical condition, or ageing, etc. Why should you address these problems? Let’s understand it.
- Performance anxiety
The private moments between two people must be allowed to be fluid. However, the fear of being incapable can ruin everything because sex encompasses both physical responses and emotions. With a stressed mind, you cannot focus on your partner. Instead, unnecessary worries consume your actions, leading to undesired endings, which can eventually affect your bond. A therapist can help you recognize and eliminate those issues through comprehensive discussions. If you are stressed about sexual duration, they can guide you about more efficient ways to enhance it. Since your partner is also a part of the session, they can help you overcome these barriers.
- Infidelity
Many couples believe the relationship will not be the same after one betrays another. Physical intimacy seems impossible, and there’s a fear that the marriage might break down. When the trust is broken, it hurts and pains a lot. It feels that the relationship is dead. You can recover from it through some tough conversations and introspection. It’s essential to understand that a marriage becomes dysfunctional only when both are responsible, even though one partner is unfaithful. To heal from this phase, couples need to figure out the unhealthy parts of their relationship and gradually work on them. It’s like living a second version of your married life. However, there has to be open and transparent communication between the two in a conducive environment. Virtual sex therapy can create that world for you, where both of you can heal by working through your differences.
- Mismatched sex drives
Another common issue that most couples face is sexual interdependence dilemmas, as their sexual needs don’t match. Studies suggest there is a vast difference between how men and women approach intimacy. Men tend to be extremely spontaneous about this, while most women need some stimulation to respond. Nevertheless, the problem is faced when nobody recognizes that sexual desires can vary. Other factors affecting the couple’s private moments include low confidence or self-esteem, fatigue, a strong sense of identity, etc. An online therapist can help you both navigate these scenarios by increasing your awareness about the core issues and how to handle them.
Sexual connection or activity is about having a shared fulfillment and building a strong foundation for the relationship and the family. Hence, it makes sense to put extra effort into this by seeking expert guidance.
Also Read: What to Expect from Your First Physical Therapy Session
