Osteoarthritis (OA) is a progressive joint disorder that worsens over time by eroding the rubbery tissue or cartilage that protects your joints from shock. As the cartilage is damaged, bones experience stiff and painful friction, which challenges your mobility. As you age, the disease invades other areas of your soft tissue and bone health, causing more injuries. It’s one of the common forms of arthritis that progresses at a slow pace. However, early diagnosis and treatment can offer tremendous relief to patients. OA can be of two types – primary and secondary. Primary osteoarthritis is linked with growing age and a regular wear-and-tear cycle. Its onset can happen without an underlying cause. The other disorder usually results from metabolic ailments or joint surgery. All these distinctions help rehabilitation specialists like physiotherapists to design a better treatment and prevention plan.
Search for physiotherapy in Mississauga if you are suffering from this debilitating condition. You must protect your joint health. Otherwise, your quality of life will be massively affected. With physiotherapy, you can restore your mobility and relieve your symptoms.
Standard physiotherapy procedures for osteoarthritis
An experienced physiotherapist can customize exercises to reduce joint discomfort and enhance mobility. Expect the trainer to introduce strengthening exercises, such as stretching, that stabilize the joints. You will also be advised to balance your activities and recovery time for the best outcome. Flexibility exercises, including some yoga poses, can improve your range of motion and stiffness. You can also find yourself doing leg lifts under the expert’s guidance. Most physiotherapists also rely on massages to target myofascial tissues and joints. For example, they can use deep tissue massage or kneading techniques on taut muscles to facilitate blood circulation in the osteoarthritic joints. These usually work best in the hip and knee regions.
Beyond these, physiotherapists can educate you about identifying symptoms to help you manage your pain or swelling. For example, you can be advised to use heat packs or gentle stretching techniques for relief. They also increase your awareness about the usefulness of physiotherapy over pain relievers. Their long-term joint health plan can also include areas of life that need improvements. For example, they can explain how a 50-year-old or above can avoid or lower the risk of knee pain by regular walking. Emphasis on healthy weight can encourage you to prevent obesity risks. Otherwise, you may need knee replacement due to excess weight that stresses the joints.
The role of professional guidance
Visit a Mississauga physiotherapy centre if you care for your joints and bones. Their OA management techniques can prove life-changing for you. They can adjust your treatment plans based on your condition through continuous monitoring. Because they spend quality time with every patient, you can share your health experiences without hesitation and seek guidance. At the same time, their presence can be seen as an unwavering support. If you struggle to manage pain, you know they are there to help.
Most people worry about losing their mobility or range of motion, which hampers their independence. You can make a difference by opting for physiotherapy. And if you are an osteoarthritis patient, it’s better not to delay your treatment.
Also Read: ReLiva Physiotherapy After TKR Surgery: Personalised Plans for Faster Healing
