10 Ways to Reduce Insomnia and Anxiety at Night
Sleep problems affect millions of adults. The American Academy of Sleep Medicine’s 2024 survey shows that 12% of adults have chronic insomnia. This condition increases the risk of depression, anxiety, substance use, and Type 2 diabetes. Another AASM survey found that 68% of Americans say anxiety disrupts their sleep, while 74% blame stress. Poor sleep […]












